Upload a video of any sprint, jump, throw, hurdle, or vault. T&Fai breaks it down frame-by-frame and gives you specific, actionable feedback, the kind you’d expect from a coach who’s been doing it for decades.
Every phase of your attempt, approach, plant, takeoff, flight, landing, gets its own coach-level breakdown. Key moments are flagged, critical errors are highlighted, and every observation comes with a drill to fix it.
Your hips drive forward as your block leg plants and your arm moves into the release. Good coordinated effort, but slightly early arm engagement is leaking energy.
Three steps from a phone video to a coach-level breakdown of what’s working and what needs to change.
Use your phone. Any angle, any lighting. A single attempt is enough, the AI handles the rest.
Pick your event. The AI extracts frames at the moments that matter, the plant, the release, the takeoff.
Lead with the hip, not the shoulder. Delay the arm strike by one frame.
Drill · 3×5 stand-throwsPhase-by-phase feedback with the exact frame highlighted. See what to fix, why it matters, and how to drill it.
Whether you’re chasing a PR, a state meet, or a scholarship, every analysis is a step closer to where you want to be. Three tiers. One direction.
Podium finishes, scholarship film, PRs that stick. Your technique is a trained instinct.
The fix lands. You’re stacking adjustments across approach, plant, release.
First reps on film. You’re seeing what a coach sees, even when the coach isn’t there.
T&Fai isn’t a generic video tool. It’s trained specifically on the mechanics of track and field, the moments a real coach would pause the tape on.
High frame rate during the plant, release, or takeoff. Lower where it doesn’t matter. You see the exact moment being critiqued, the frame a coach would pause on.
See how frames are chosen →Approach, plant, takeoff, flight, landing. Every phase gets its own card.
Ask follow-ups in plain English. The assistant knows your event and remembers your history.
Sprints, hurdles, relays, pole vault, high jump, long jump, triple jump, shot put, discus, javelin. One app, a dedicated model for each.
Every breakdown is cached on your device. Bus, locker room, indoor meet with no signal, doesn’t matter.
No accounts. No social feed. No leaderboards. Your videos stay with you. Just your training, on your phone.
“I keep hitting the net, my throws never make it to the field. How can I fix this?”, ask anything, anytime. The Virtual Coach knows your event and answers like a real coach would.
“Used it on my pole vault approach and it caught something my coach had been trying to explain for weeks. Saw the frame, got it, fixed it.”
“I coach 30 throwers across three grades. I can’t watch every rep. This app is my second set of eyes and it catches stuff I miss.”
“My daughter sprints. I’m not a coach. This tells me what she’s doing well and what to ask about. Finally feel useful at practice.”
